8 Healthy Tips During Home Quarantine
Coronavirus has caused the standstill of many businesses and how we run our everyday lives. We’re required to stay home to minimize the spread of Coronavirus which can be transmitted from person to person.
As Coronavirus continues to spread across the UAE and all over the world, it’s crucial to take care of your physical health and mental wellbeing as you stay home. This is because the human mind is prone to worrying and overthinking, especially during a pandemic or crisis. It is okay to feel overwhelmed by the situation. Staying at home might be difficult, but you’re helping to combat the spread of the virus!
Things to Remember about Staying Safe from Coronavirus
It is necessary to prevent yourself and others from Coronavirus by following the recommended precautions. You should wash your hands with water and soap or an alcohol-based hand sanitizer. This helps to get rid of the germs that might be lurking on your hands.
Whenever you have to go out, maintain a distance of at least 1 meter from others. This protects you from contracting the virus. When a person coughs or sneezes, small droplets are sprayed in the air. These saliva droplets might contain the virus and if you’re close, you might catch the virus.
Ensure that you, your family, or people around you follow and maintain good respiratory hygiene. These practices involve covering your mouth with a tissue or bent elbow when sneezing or coughing. Dispose the tissue appropriately and wash your hands with soap and water.
8 Healthy Tips to Follow During Home Quarantine
Staying at home during quarantine can be the ideal time to focus on your health. Coronavirus has changed our routines and we cannot control this. Apart from avoiding crowded places and washing our hands, we can take control of our health. Here are ways to be healthy during this quarantine period.
1. Healthy Diet
Although there are no foods that can cure or protect you from Coronavirus, eating a balanced diet is necessary to provide you with essential nutrients for a healthy body. A healthy diet contains whole grains, fruits and vegetables, healthy fats, and plants, and animal proteins. These foods are necessary for a healthy immune system.
Since there is no vaccine or cure for Coronavirus, one of the best health tips for quarantine is to eat a balanced diet. This boosts your immunity and protects you from getting chronic diseases like diabetes and cardiovascular diseases.
2. Mindful Eating
During a pandemic or crisis, it’s normal to be overwhelmed by your emotions. Feeling anxious, sad, or worried are normal during home quarantine because you don’t know of the outcome. You can manage some of this stress by having and maintaining a daily routine.
One of the easiest ways to avoid stress is to meal prep and having a regular mealtime. This helps you to manage your hunger levels, provides you with essential nutrients, and reduces food wastage. It also prevents stress-eating.
3. Social Connections
Home quarantine means that you cannot socialize like you used to; however, you can still communicate with family and friends through calls, texts, and social media. Social connection is an important part of human life.
If you’re taking maintenance medication, you don’t have to worry; you can use telemedicine to get your prescription without leaving your home. You can also call your clinic in Dubai to receive doctor on call services for home doctor visits and also for specialist visits for OBGNY and pediatric requirements, like children vaccines. You can also get free online healthcare assistance on healthcare websites like enritsch where you will find healthcare professionals. For instance, Dentists, GP, OBGNY, and psychiatry.
Hydration is an important aspect of keeping healthy. Although you’re under quarantine, you still need to drink enough fluids. Some of the water we need comes from your diet, that’s why it is important to include fruits and vegetables in our meals. Water keeps your joints lubricated, aids in digestion, and helps to get rid of toxins and to regulate body temperature.
Everybody needs adequate sleep depending on age and gender. Sleep is necessary because this is when our bodies repair and renew cells, our immune system, and muscles. Getting enough sleep also helps to strengthen your immunity.
A lack of sleep can cause chronic diseases like diabetes, cardiovascular diseases, and obesity. It is necessary to maintain a regular sleep pattern. Some people need more sleep compared to others, for instance, kids need more sleep because they are still growing. Getting enough sleep is also necessary to prevent mental issues such as depression. Most people with depression have insomnia and are sometimes suicidal.
When planning your healthy tips for quarantine you should include exercising. You don’t have to exercise every day; 3 days a week is enough. Exercising not only promotes your physical health, but it also produces endorphins which are ‘feel-good hormones’. This helps to reduce stress, promote better sleep, and improve cognition and memory.
Although you cannot visit the gym during quarantine, you can still exercise at home. You can do simple exercises like skipping rope, sit-ups, walking up and down the stairs, and yoga. You can also utilize online resources; like YouTube and social media to watch workout videos.
7. Food Safety
Quarantine means that movement is limited; therefore, you don’t want to get other diseases during this time. Practicing food safety is necessary to prevent foodborne diseases. Remember to wash your hand s before preparing or eating food. Separate raw and cooked food to prevent the spread of microbes.
8. Consult Reliable Sources
With the many myths and rumors going around, it is necessary to get your information from reliable sources to avoid misinformation. Government and trustworthy medical websites are the best to get useful information.
During home quarantine, you might be tempted to let yourself go. However, it is necessary to get over your anxiety and worry and focus on your health. Simple things like mindful eating, exercising, and getting enough sleep is all it takes to maintain your health.