How Psychiatry Can Help With Burnout
Burnout is a form of chronic stress that has not been managed successfully. Many people confuse stress and burnout; the difference is at the point which the condition becomes a serious health problem. We all go through stress sometimes; however, high-stress levels and an increase in cortisol are not good for us.
Burnout is prevalent in the UAE, especially in the workplace, where people compete to be successful. When stress builds up over time, you start to experience low moods or anxiety, which can cause chronic anxiety and the impairment of your cognitive skills. Continued stress can lead to exhaustion and burnout. Some of the reasons burnout occurs, especially for the working place is a toxic work environment, intense workload, etc.
Stages of Burnout
Unresolved stress causes burnout, which causes you to experience a loss of meaning in your work as well as mental, physical, and emotional exhaustion. Burnout can affect anyone, and it displays different symptoms in different individuals. However, there are 5 common known stages of burnout.
The honeymoon phase is when you start a new task, where you feel creative, energetic, and have job satisfaction. This happens when you start a new business venture or job. In this phase, you experience predicted stress, depending on the job you do.
The next stage is the onset of stress, where some days might be difficult to cope with. You might notice stress-related symptoms like irritability and low productivity. The 3rd stage is the chronic stress stage. Here, your stress levels increase, and you go from motivation to missed deadlines, lateness, procrastination, and resentfulness. The next stage is burnout. You might feel pessimistic, empty inside, social isolation, and self-doubt. The last stage is habitual burnout, which causes both emotional and physical problems.
Psychiatry for Burnout
You experience burnout when you cannot control the things happening in your life. You might feel trapped or stuck in life. Burnout can become emotionally overwhelming and exhaustive. Anyone can experience this condition, and it is never late to seek help. Psychiatrists treat burnout in various ways listed below.
Eliminating the Cause
When you consult your psychiatrist in Dubai, he will try to determine the cause of the chronic stress affecting you. The best way to deal with burnout is to eliminate the culprits. If you have a toxic work environment, work-life imbalance, you can change your job or company. If you don’t get along with your boss, consider joining another department or requesting to be out under different management.
One of the many solutions psychiatrists for burnout recommend is eating healthy. A balanced diet means eating the right amounts of protein, carbs, veggies, fruits, and healthy fats. You might hear this all the time, but eating healthy makes a significant change in your life, especially when you’re stressed.
When you experience chronic stress, your body releases several hormones; cortisol, ghrelin, and insulin; these can cause hunger and cravings for unhealthy snacks. Knowing which foods to eat helps you to beat stress and burnout. Psychiatrists recommend a healthy diet, like warm, soothing foods and whole-grain carbs. Carbohydrates increase serotonin levels, which elevate your mood. However, you have to pick the right carbs. Stay away from refines carbs like crackers and chips, which increase stress and depression.
Having some level of stress is normal; however, chronic stress might lead to burnout as well as emotional and psychological problems. Psychiatry for burnout suggests physical activities to deal with stress, anxiety, and other related symptoms.
Physical activities exercise not only the body but also the mind. Exercising is vital to beating stress and maintaining mental fitness. Exercising improves concentration and alertness, helps to reduce fatigue, and improves cognitive function.
When stress affects your brain, the whole body is affected. Physical activities boost the production of endorphins, which are natural painkillers; this reduces stress and promotes sleep. A few minutes of physical activities are enough to produce these effects.
Did you know that sleep is vital for your emotional health? Sleep deprivation can increase the symptoms of burnout. A good night’s rest helps you to manage stress better. Fatigue makes you more irritable, which increases stress. It is important that you maintain a consistent bedtime routine. You should get at least 7- 8 hours of sleep every night. Also, try to limit the amount of caffeine you take, especially before bed.
The physician might recommend cognitive behavioral therapy (CBT), which is a type of psychotherapy. This treatment deals with modifying though patterns to manipulate and change behaviors and moods. CBT combines behavioral and cognitive therapy. Behavioral therapy targets behaviors and actions, while cognitive therapy deals with thoughts and moods.
You and the therapist work together to identify negative behaviors and thought patterns, which cause stress. Treatment involves developing constructive and more balanced ways to deal with stressors. This helps you to eliminate minimize the troubling behavior.
Unlike other therapies, this one works backward to identify the unconscious causes of your problem. The physician might recommend that you keep a journal to record emotions and life events. The psychiatrist helps you to break down your thought patterns and reactions into various groups of self-defeating thoughts.
Your physician cannot follow you everywhere; that is why he recommends suitable methods to deal with burnout. You’ve probably heard people talking about practicing mindfulness and its advantages. Mindfulness helps to improve cognition, manage emotions, and improve focus.
Mindfulness is the state of practicing focus on the present moment. Mindfulness techniques are merged with other practices like meditation and yoga. Mindfulness promotes awareness, which focuses on the present sounds, sights, smells, or physical sensations, which we often ignore. It also involves focus, which is paying attention to the present moment and avoiding thoughts about the past. It is also about accepting your feelings and thoughts without negative judgment.
A little stress is not bad, but chronic stress can affect you both mentally and physically. Untreated stress develops to burnout, which happens when you are emotionally drained or feeling overwhelmed. This might cause you to lose interest in your life, become resentful, or cynical. Psychiatrists use different treatment methods to help you deal with burnout.