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The Effects of Isolation on Mental Health During a Pandemic

The Effects of Isolation on Mental Health During a Pandemic

Human beings are social by nature and isolation wears out social networks, which causes loneliness. Social isolation can affect your mental health in the following ways; Stress Although stress is a normal part of life, chronic stress takes a toll on your mental health. Many situations like social isolation due to a pandemic can cause and/or increase stress. Sometimes, you cannot control or predict what is going around you; this causes you...

Coronavirus Symptoms Compared with Flu

Coronavirus Symptoms Compared with Flu

Coronavirus was declared a pandemic by the World Health Organization and has infected and killed many people around the world. Coronavirus is spreading rapidly compared to other viruses like MERS and SARS. It is easy to confuse Coronavirus symptoms with Flu. With the number of new infections rising in the UAE and all over the world, it is advisable to know the differences between Coronavirus and Flu. Knowing this will help...

8 Healthy Tips During Home Quarantine

8 Healthy Tips During Home Quarantine

Coronavirus has caused the standstill of many businesses and how we run our everyday lives. We’re required to stay home to minimize the spread of Coronavirus which can be transmitted from person to person. As Coronavirus continues to spread across the UAE and all over the world, it’s crucial to take care of your physical health and mental wellbeing as you stay home. This is because the human mind is prone...

How Telemedicine is Transforming Home Healthcare in Dubai

Technological advancements have made it easier to access healthcare from any location. Telemedicine is one of the ways doctors and patients can communicate through technology. Telemedicine involves the use of electronic communications to exchange medical information with the aim of improving the patient’s health. Doctors in the UAE utilize telemedicine for follow-ups, consultations, medical management, management of chronic illnesses, and other clinical services that they can provide with secure audio and...

ENT Doctor Dubai

When to See an Ear, Nose, and Throat Specialist (ENT Doctor)?

Did you know that the branch of medicine that deals with the diagnosis and treatment of ear, nose, and throat issues are called Otolaryngology? An ENT doctor is an expert in handling diseases associated ear, nasal passage, larynx (voice box), upper pharynx (mouth and throat), oral cavity, sinuses, and structures of the face and neck.  Your ears, nose, and throat are vital because you rely on them daily. Did you know that your ears...

Ramadan Nutritional Recommendations

Ramadan is an amazing time to break bad habits and replace them with healthy ones. Follow these recommendations to help you stay healthy and focused during the holy month. Listen to your body and eat mindfully; Eat slowly and stop as soon as you feel full to avoid overeating and having digestive discomfort. Try not to skip Suhur meal to avoid cravings later in the evening. Exercise ideally 2 hours after...